Weigh In record (no journal entry) for 21 January 2020
|
69.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
814 kcal
|
Fat: 26.12g | Prot: 83.56g | Carbs: 57.60g.
Breakfast: Verde Campo Natural Whey Doce de Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Congelados da Sônia Panqueca de Frango . Dinner: Pullman Pão 100% Integral 12 Grãos, Tirolez Mussarela Light , Carne Louca. Snacks/Other: Brasil Frutt Amêndoa Defumada, Black Skull Whey Protein 4HD (29g). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.luiza_92's Weight History
|