Weigh In record (no journal entry) for 21 January 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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272 kcal
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Fat: 12.88g | Prot: 5.58g | Carbs: 35.19g.
Lunch: Яблоко Зеленое, Хлеб Черный, Помидоры, Авокадо Авокадо. Dinner: Dr. Korner Хлебец Клюквенный . more...
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Losing 3.5 kg a Week
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katkatkatkat1's Weight History
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