Weigh In record (no journal entry) for 21 January 2020
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1803 kcal
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Fat: 100.75g | Prot: 60.80g | Carbs: 170.43g.
Breakfast: Royal Bizcocho Casero, Café Cortado. Lunch: Albo Bonito del Norte en Aceite de Oliva, Caqui, Mercadona Lechuga Iceberg, Mayonesa, Tomates, Activia Yogur Natural, Nueces, Hacendado Pan de Molde Integral. Dinner: La Vaca que ríe Quesitos Light , Huevo, Manzana, Hacendado Gazpacho Tradicional. more...
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Losing 0.1 kg a Week
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