Weigh In record (no journal entry) for 21 January 2020
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64.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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699 kcal
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Fat: 30.60g | Prot: 52.80g | Carbs: 50.42g.
Lunch: Filé de Frango Grelhado, Seara Linguiça Defumada Fininha, Omelete. Snacks/Other: Bauducco Wafer Sabor Chocolate com Avelã, Yoki Milho para Pipoca. more...
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Losing 6.3 kg a Week
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bruna_85's Weight History
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