eraeleo's Journal, 21 Jan 20

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trallalero trallala

65.3 kg Lost so far: 12.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1603 kcal

Fat: 28.85g | Prot: 119.03g | Carbs: 198.16g. Breakfast: Grana Padano Grana Padano, Coop Avocado, Alpro Soya Latte di Soia. Lunch: Misura Crackers Integrali, Lenticchie, Gallo Riso Rosso. Dinner: Petto di Pollo, Carne, Gallo Riso Rosso, Valfrutta Fagioli Cannellini. more...

873 kcal

Exercise: Swimming (moderate) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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eraeleo's Journal, 21 Jan 20

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eraeleo's Weight History