Weigh In record (no journal entry) for 21 January 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2817 kcal
|
Fat: 87.16g | Prot: 203.02g | Carbs: 340.77g.
Breakfast: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Vitapower Pasta de Amendoim Integral, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Peito de Frango, Passarela Pão Integral, Wise Whey. Lunch: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Vitapower Pasta de Amendoim Integral, Banana Caturra, Patinho, Galo Macarrão Integral. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|