Weigh In record (no journal entry) for 21 January 2020
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2633 kcal
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Fat: 114.76g | Prot: 137.45g | Carbs: 262.59g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Grana Padano Grana Padano, Prealpi Quick, Pane Italiano, Olio Extra Vergine di Oliva, Conad Fettine di Girello. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mortadella, Pizza Margherita, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Snacks/Other: Saitaku Peanuts Wasabi Flavoured, Cannolo Siciliano, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Un Attimo Protein Barretta. more...
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steady weight
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Galaga69's Weight History
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