Weigh In record (no journal entry) for 21 January 2020
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148.5 kg
Lost so far: 0.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1765 kcal
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Fat: 68.30g | Prot: 169.90g | Carbs: 103.53g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo, Pão Francês. Lunch: Schweppes Tônica, Rezende Hambúrguer de Carne Bovina, Pão Francês, Coca-Cola Coca-Cola Zero (Lata). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Pão de Açúcar Copa Lombo (Sobrepaleta). more...
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Losing 3.5 kg a Week
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bflohlish's Weight History
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