Weigh In record (no journal entry) for 21 January 2020
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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456 kcal
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Fat: 28.16g | Prot: 36.26g | Carbs: 15.36g.
Lunch: Ого Отруби Ржаные, Кубанский Молочник Творог Обезжиренный 1,8%, Кофе со Сливками 10% без Сахара. Dinner: Сладкий Красный Перец, Яичница на Кокосовом Масле. Snacks/Other: Кофе со Сливками 10% без Сахара, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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ZaraKanda's Weight History
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