Weigh In record (no journal entry) for 21 January 2020
|
84.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1136 kcal
|
Fat: 51.00g | Prot: 42.97g | Carbs: 128.41g.
Breakfast: Bonfesto Рикотта Вишня и Шоколад, Яйцо-Пашот, Огурец (с Кожурой), Авокадо, Новокаша Овсяные Хлопья Экстра #3. Lunch: Harry's American Sandwich, Здравушка Сметана 15%, Борщ с Курицей. Dinner: Брест-Литовск Ряженка 2,5%. Snacks/Other: Коммунарка Грильяж в Шоколаде, Евроопт Банан. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djalena10's Weight History
|