Weigh In record (no journal entry) for 21 January 2020
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1867 kcal
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Fat: 63.58g | Prot: 215.41g | Carbs: 98.60g.
Breakfast: Monster Energy Ultra, Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Philadelphia So Leicht 11% Protein, 3% Fett, Gartengold Pfannengemüse Feinschmecker Art, Landgut Hühnerfilet. Dinner: Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.3 kg a Week
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ChristophS6's Weight History
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