Weigh In record (no journal entry) for 21 January 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1074 kcal
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Fat: 34.05g | Prot: 88.80g | Carbs: 121.78g.
Breakfast: Relva Verde Psyllium, Ovo Cozido, Laranjas, Mamão Formosa. Lunch: Couve Refogada, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Repolho Verde, Qualitá Tomate Cereja, Cenouras, Alface. Snacks/Other: Qualitá Uva com Sementes. more...
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Losing 4.2 kg a Week
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stef_dias's Weight History
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