hope13's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

59.4 kg Lost so far: 7.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

953 kcal

Fat: 49.06g | Prot: 65.17g | Carbs: 60.61g. Breakfast: Черкизовский Колбаса Сырокопченая Кремлевская, Хлебный Дом Батон Домашний в Нарезке , Яичница, Кофе с Молоком и Сахаром. Dinner: Салат Айсберг, Куриное Филе Жареное без Масла. Snacks/Other: Домик в деревне Творог 5,5%. more...

1663 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

Losing 1.1 kg a Week

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hope*13*'s Journal, 21 Jan 20