Weigh In record (no journal entry) for 21 January 2020
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71.5 kg
Lost so far: 18.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1425 kcal
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Fat: 91.96g | Prot: 27.64g | Carbs: 123.47g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, РЖД Печенье Песочное. Lunch: Лента Салат Гнездо Глухаря . Snacks/Other: Конфета, Чай. more...
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Gaining 0.7 kg a Week
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eldamada's Weight History
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