Weigh In record (no journal entry) for 21 January 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1433 kcal
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Fat: 25.94g | Prot: 163.56g | Carbs: 151.61g.
Breakfast: Alnatura Sojadrink Ungesüßt, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel. Lunch: Alnatura Sojadrink Ungesüßt, Salakis Feta Light, Gemischter Salat. Dinner: ESN Designer Whey Protein - Coffee Caramel, Arla Skyr, Mangos, Salakis Feta Light, Zucchini, ORO di Parma Tomatenmark mit Basilikum, Strauchtomaten, Gelbe Paprika, Champignons Frisch. Snacks/Other: Loose Quäse. more...
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1711 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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