Weigh In record (no journal entry) for 21 January 2020
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84 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1547 kcal
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Fat: 29.66g | Prot: 135.72g | Carbs: 183.18g.
Breakfast: Banan, Tyngre Kasein Kladdkaka. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Vispgrädde, Risgrynsgröt Johan, ICA Jasminris. more...
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steady weight
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johanekvall's Weight History
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