Weigh In record (no journal entry) for 21 January 2020
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86.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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894 kcal
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Fat: 36.90g | Prot: 104.60g | Carbs: 36.97g.
Breakfast: Кофе с Молоком, Савушкин Творог 1%. Lunch: ОМКК Говядина Нежная, Лук, Ветчина Куриная, Кофе с Молоком. Dinner: Кофе с Молоком, Савушкин Творог 1%. Snacks/Other: Котлета Свиная, Arvi Карпаччо из Индейки, Спартак Диабетический Шоколад. more...
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1153 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 15 minutes, Washing Dishes - 10 minutes, Singing - 2 hours, Yoga - 1 hour, Google Fit - 19 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 7 kg a Week
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Helenapluatc74's Weight History
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