feliana purnamasari's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

61 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

716 kcal

Fat: 29.53g | Prot: 25.92g | Carbs: 93.55g. Breakfast: Alpukat. Lunch: Jeruk Keprok (Jeruk Mandarin), Pisang, Tahu Kukus, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bihun Goreng. Snacks/Other: WRP Deli Chips. more...

1635 kcal

Exercise: Hula Hoop - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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feliana purnamasari's Weight History

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feliana purnamasari's Journal, 21 Jan 20

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feliana purnamasari's Weight History