Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
feliana purnamasari
Journal
21 Jan 20
feliana purnamasari's Journal, 21 Jan 20
feliana purnamasari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2020
61 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
716 kcal
Fat: 29.53g | Prot: 25.92g | Carbs: 93.55g.
Breakfast:
Alpukat.
Lunch:
Jeruk Keprok (Jeruk Mandarin), Pisang, Tahu Kukus, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Bihun Goreng.
Snacks/Other:
WRP Deli Chips.
more...
1635 kcal
Exercise:
Hula Hoop - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
feliana purnamasari's Weight History
View Complete History