Weigh In record (no journal entry) for 21 January 2020
|
102 kg
Lost so far: 29 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1779 kcal
|
Fat: 66.19g | Prot: 132.40g | Carbs: 158.46g.
Breakfast: Драники. Lunch: Слобода Майонез, Вареное Яйцо, Барила курица мекс.смесь выход 1300 гр, Просто Гречка. Dinner: Вареное Яйцо, Папа Может Ветчина из Свинины, Сыр Гауда, Лаваш, Мидии и мекс.смесь. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ERAC_131's Weight History
|