mikulasvet78's Journal, 21 Jan 20

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Ага

55.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

448 kcal

Fat: 14.22g | Prot: 11.02g | Carbs: 69.73g. Breakfast: Doppel Herz Омега-3, Брынза, Наслада Пряники Имбирные, Коломенское Лаваш Армянский Тонкий, Чай, Агрокомплекс Йогурт Ацидофильный, Магнит Авокадо, Красное Яблоко. more...

1496 kcal

Exercise: Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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mikulasvet78's Journal, 21 Jan 20

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