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bu hafta 85 barajı kırılır mı :)
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1076 kcal
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Fat: 93.18g | Prot: 46.07g | Carbs: 14.24g.
Lunch: Zeytinyağı, Kırmızı Lahana, Havuç, Soğanlar, Roka Marulu, Marul, Kuzu Eti, Sucuk, Adana Kebap, Kaşarlı Köfte. Dinner: Yeşil Çay. more...
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Losing 7.7 kg a Week
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