Weigh In record (no journal entry) for 21 January 2020
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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727 kcal
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Fat: 21.80g | Prot: 85.65g | Carbs: 43.18g.
Breakfast: Макдоналдс Сахар, Домик в деревне Сметана 15%, Творог (Обезжиренный). Lunch: Здоровый Стиль Хлебцы Ржаные, Горбуша. Dinner: Сахар, Веселый Молочник Сметана 15%, Белый Хлеб, Горбуша. more...
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Losing 2.8 kg a Week
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tivikova1981's Weight History
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