Weigh In record (no journal entry) for 21 January 2020
|
75 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1684 kcal
|
Fat: 59.79g | Prot: 118.45g | Carbs: 165.40g.
Breakfast: Brunico Yogurt Magro, VitaminCenter Farina d'avena, Albume d'uovo, Nestlé Orzoro Solubile Orzo e Cacao, Mirtilli, Bulk Powders Burro di Arachidi. Lunch: Kiwi, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale, Spinaci Cotti (da Freschi), Esselunga Mazzancolle Tropicali. Dinner: Lindt Cioccolato Fondente 70%, Jean Pierre Fette Croccanti, Carote Cotte, Zucchine Cotte, Uovo Strapazzato. Snacks/Other: Finocchio Crudo, VitaminCenter Farina d'avena, Albume d'uovo, Bulk Powders Complete All in One Cookies, Misto di Noci, Noccioline e Arachidi Tostate. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|