Weigh In record (no journal entry) for 21 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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665 kcal
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Fat: 24.28g | Prot: 25.72g | Carbs: 100.41g.
Breakfast: Simit Sarayı Simit, Simbat Hudri Hurma, Poğaça. Lunch: Mandalina, Galete, Haşlanmış Yumurta. Dinner: Sulu Köfte, Eti Karam Bitter. more...
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Gaining 3.2 kg a Week
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