Weigh In record (no journal entry) for 21 January 2020
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66.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1657 kcal
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Fat: 53.17g | Prot: 88.13g | Carbs: 206.96g.
Breakfast: Куриная Грудка, Овсяное Печенье, Мандарин, Овсяная Каша на Воде, Молокія Йогурт 2,5%. Lunch: Свиточ Вафли Артек со Вкусом Шоколада , Гречневый Суп. Dinner: Желе, Рис Вареный, Курица Вареная. Snacks/Other: Мандарины, Овсяное Печенье. more...
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Losing 0.7 kg a Week
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dayananas's Weight History
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