Weigh In record (no journal entry) for 21 January 2020
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1319 kcal
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Fat: 49.92g | Prot: 26.87g | Carbs: 193.83g.
Breakfast: Bruine Boterham, Euro Shopper Smeltkaas met Cheddar, Bruine Boterham, Koffie met Melk. Lunch: Hazelnootpasta, Banaan, Wit Brood, Koffie met Melk. Dinner: AH Aardappelpuree, Koffie met Melk, Spinazie. Snacks/Other: Koffie met Melk, Katja Yoghurt Gums, Snack Day Naturel Ribbel Chips, Dropmakers Jokertjes, Zonnatura 20 Kruiden Oplosthee. more...
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1535 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Post bezorgen - 3 hours, Apple Health - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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