Weigh In record (no journal entry) for 21 January 2020
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
621 kcal
|
Fat: 19.74g | Prot: 29.39g | Carbs: 83.26g.
Breakfast: Трубочка со Сгущенкой, Чай. Lunch: Активиа Заряд Пробиотиков 2,9%. Dinner: Суп Овощной, Морковь, Аладушкин Хлеб Затея с Изюмом, Акватория Форель Слабосоленая. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|