Weigh In record (no journal entry) for 21 January 2020
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2014 kcal
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Fat: 66.12g | Prot: 112.54g | Carbs: 242.73g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке, Омлет с Молоком, Щи. Lunch: Шаурма с Курицей. Dinner: Щи Зеленые, Творожная Запеканка. Snacks/Other: Ростик'c - KFC Рожок, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2889 kcal
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Exercise:
Kickboxing - 1 hour and 20 minutes, Driving - 5 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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