kozlenko_katerina1's Journal, 21 Jan 20

kozlenko_katerina1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2020

60.8 kg Lost so far: 15.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

798 kcal

Fat: 23.03g | Prot: 38.42g | Carbs: 115.24g. Breakfast: Кофе, Бутерброд с Ветчиной и Сыром, Панкейки. Lunch: Помело, Каждый День Треска Филе в Кляре. Snacks/Other: Кофе. more...

2279 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kozlenko_katerina1's Weight History

View Complete History

kozlenko_katerina1's Journal, 21 Jan 20

Submit a Comment

kozlenko_katerina1's Weight History