Weigh In record (no journal entry) for 21 January 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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487 kcal
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Fat: 14.54g | Prot: 17.53g | Carbs: 73.97g.
Breakfast: Selada Daun Hijau, Tahu, Nasi Putih. Lunch: Sari Roti Roti Sisir Mentega. more...
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Losing 2.3 kg a Week
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