Weigh In record (no journal entry) for 21 January 2020
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64 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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657 kcal
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Fat: 28.07g | Prot: 32.99g | Carbs: 68.24g.
Breakfast: Кофе, Хохланд Творожный Сыр Сливочный, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками. Lunch: Аладушкин Багет Зерновой, Балтийский берег Филе Сельди Горячего Копчения, Global Village Оливковое Масло, Свекла Вареная. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Чай. more...
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Losing 0.8 kg a Week
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n4338663's Weight History
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