|
Imc 28,8 - surpoids
|
72 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
648 kcal
|
Fat: 20.69g | Prot: 29.68g | Carbs: 88.51g.
Breakfast: Figues Sèches, Café, Santal Lait d'amande Saveur Cannelle, Quaker Flocons d'avoine (40g), Auchan Bio Sirop d'agave, Jus de Citron (en Conserve ou en Bouteille). Lunch: Activia Yaourt Fraise 0%, Vinaigrette Faible en Calories, Salade Verte, Haricots Verts(Égouttés Solides, en Conserve), Oeuf. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Pomme, Carrefour Amandes . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|