Weigh In record (no journal entry) for 21 January 2020
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1010 kcal
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Fat: 136.42g | Prot: 66.03g | Carbs: 83.13g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Lunch: Grüner Blattsalat, Olivenöl, Balsamico, Zwiebeln, Dulano Kochschinken, Ei, Zucchini, Olivenöl. Dinner: Rotkohl, Spinat, Hähnchenbrustfilet, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Kaffeerahm, Edeka Kasseler, Zwiebeln, Migros Kidney Bohnen, Kartoffeln, Lauch, Sellerie, Karotten, Migros Rollgerste. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Migros Marguerites . more...
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2152 kcal
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Exercise:
Spinning Indoor - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabina_007's Weight History
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