Weigh In record (no journal entry) for 21 January 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1581 kcal
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Fat: 65.19g | Prot: 100.29g | Carbs: 149.31g.
Breakfast: Mustikka, Mansikat, Elovena Kaurahiutaleet, Banaanit, Pirkka Mangokuutiot. Lunch: Naudanjauheliha (10% Rasvaa), Freshona Wokmix Classic, Laitilan Eggo Valkuainen, Oliiviöljy. Dinner: Pirkka Rasvaton Piimä, Makula Fetasalaatti, Valio Kermaviili, Lassakka. Snacks/Other: Arla Laktoositon Raejuusto, Kukkakaali, Valio Kermaviili, Pirkka Porkkana, Appelsiinit. more...
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Losing 0.7 kg a Week
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