Weigh In record (no journal entry) for 20 January 2020
|
87.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1200 kcal
|
Fat: 88.15g | Prot: 61.37g | Carbs: 16.78g.
Lunch: Great Value Fancy Italian Blend Cheese Shredded, Extra Virgin Olive Oil, Roma Tomatoes, Avocados From Mexico Avocado, Boiled Egg. Dinner: Monterey Jack Cheese, Egg, Great Value Canola Oil, Dole Sliced Baby Portobello Mushrooms, Great Value Beef Chuck Tender Steak, Cabernet Sauvignon Wine , Zucchini . Snacks/Other: Monterey Jack Cheese, Eckrich Cooked Ham, Land O'Lakes Heavy Whipping Cream, Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaopsfelder's Weight History
|