Weigh In record (no journal entry) for 21 January 2020
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74.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1550 kcal
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Fat: 58.11g | Prot: 93.20g | Carbs: 159.03g.
Breakfast: Prats Suco de Laranja Integral, Red Bull Energético Sugar Free, Club Social Integral, Ameixas. Lunch: Batata Assada, Truta no Forno ou Grelhada, Vivenda do Camarão Batata Sautée. Dinner: Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Bauducco Levíssimo Cracker (2), Qualy Margarina Light 0% Lactose . Snacks/Other: Danone YoPRO Coco com Batata-Doce, Banana Prata. more...
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681 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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MarchettiPri's Weight History
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