natashka_056's Journal, 21 Jan 20

natashka_056's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2020

82.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1006 kcal

Fat: 60.33g | Prot: 47.62g | Carbs: 64.83g. Breakfast: Сырники Домашние, Кофе Латте, Ritter Sport Молочный Шоколад. Lunch: Сырники Домашние. Dinner: Сметана, Кухня на Районе Щи с Говядиной. Snacks/Other: Пятерочка Яблоко Красное. more...

2426 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natashka_056's Weight History

View Complete History

natashka_056's Journal, 21 Jan 20

Submit a Comment

natashka_056's Weight History