Weigh In record (no journal entry) for 20 January 2020
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1298 kcal
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Fat: 31.09g | Prot: 96.08g | Carbs: 161.74g.
Breakfast: 빨간 토마토, 서울우유 365 1등급우유 (200ml), 바나나, 켈로그사 콘푸레이크, 기린 고소한옥수수모닝롤, 사과. Lunch: 시금치된장국, 김치, 닭볶음탕, 맛살, 밥. Dinner: 아임닭 훈제 닭가슴살, 사과, 토마토, 양상추. Snacks/Other: 파인애플, 맛있닭 맛있닭 닭가슴살 스테이크 오리지널, 물, 하루견과 하루건강견과 프리미엄, 녹차. more...
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2921 kcal
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Exercise:
풋살 - 1 hour, 걷기와 달리기 - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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