Weigh In record (no journal entry) for 21 January 2020
|
61.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
345 kcal
|
Fat: 8.13g | Prot: 19.52g | Carbs: 51.06g.
Breakfast: Простоквашино Молоко 1,5%, Голубика, Кофейня на Паяхъ Цикорий, Кубанская Буренка Молоко 2,5%, Super Foods Brown Flax Семена Льна, Вастэко Хлопья из Полбы. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svet65479351's Weight History
|