Weigh In record (no journal entry) for 21 January 2020
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63.8 kg
Lost so far: 12 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1199 kcal
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Fat: 47.34g | Prot: 61.43g | Carbs: 145.17g.
Breakfast: Good Day Cappuccino, Sayur Lodeh. Lunch: Kerupuk Makanan Ringan, Sushi dengan Sayuran dan Seafood, Shirataki Nasi, Tempe Orek. Dinner: Sayur Lodeh, Tempe Orek, Shirataki Nasi. more...
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Gaining 0.4 kg a Week
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vitria19's Weight History
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