Weigh In record (no journal entry) for 18 March 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 46.49g | Prot: 52.15g | Carbs: 379.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Quavers, Mini Babybel Light Original, Fruitcake, Banana Muffin, Multigrain Bread, Quavers. more...
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2788 kcal
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Exercise:
Housework - 55 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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