Weigh In record (no journal entry) for 21 January 2020
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109.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1942 kcal
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Fat: 37.89g | Prot: 126.82g | Carbs: 262.54g.
Breakfast: Банан, Селяночка Овсяные Хлопья. Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Конфета, Рафинад. more...
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Losing 1.8 kg a Week
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