Weigh In record (no journal entry) for 21 January 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1007 kcal
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Fat: 37.95g | Prot: 38.97g | Carbs: 132.30g.
Breakfast: Kue Bolu, Indocafe Coffeemix 3 in 1. Lunch: Dimsum, Nasi Ketan (Ketan), Rujak. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Super Bihun Super Bihun Kuah. Snacks/Other: Susu Kedelai, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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