Weigh In record (no journal entry) for 21 January 2020
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89.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1490 kcal
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Fat: 48.20g | Prot: 47.06g | Carbs: 237.27g.
Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe Goreng, Hatari Biskuit, Jagung, Gula Pasir, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sambal Goreng, Sup Ayam. Dinner: Jamur Putih (Ditumis), Santan, Daun Ubi Jalar, Nasi Putih. Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Rambutan, Hatari Biskuit, Finna Kerupuk Udang, Pisang Goreng. more...
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Losing 1.4 kg a Week
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risnatrisnawati7's Weight History
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