Weigh In record (no journal entry) for 21 January 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2118 kcal
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Fat: 85.15g | Prot: 95.64g | Carbs: 240.82g.
Breakfast: 特仑苏 纯牛奶, 梅林 八宝饭. Lunch: 麦当劳 麦旋风（奥利奥口味）, Luckin Coffee 培根蛋堡可颂, 麦当劳 玉米杯, 麦当劳 培根蔬萃双层牛堡. Dinner: 芫荽叶/香菜, 植物油, 烤麸, 炒豆芽, 白斩鸡, 米饭. Snacks/Other: 小麦英式松饼, 必乐 蛋白质水, 车厘子. more...
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steady weight
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