Weigh In record (no journal entry) for 20 January 2020
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1911 kcal
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Fat: 113.05g | Prot: 85.35g | Carbs: 95.26g.
Breakfast: Kalorie Inne, Hellmanns Ketchup Łagodny, Winiary Majonez Delikatny, Fasti Ser Topiony w Plasterkach, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Castello Chleb Tostowy z Mąką Pełnoziarnistą, Madero Majonez Wyborny, Łuków Pasztet Mazowiecki. Lunch: KFC Sos Piccante, KFC Sałatka Piccante. Dinner: Pestki Dyni, Światowid Ser Cheddar, KFC Sos Piccante, Drosed Mięso z Piersi Kurczaka. Snacks/Other: Odra Galaretki w Czekoladzie Opolanki. more...
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2294 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Danielbmx's Weight History
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