Weigh In record (no journal entry) for 21 January 2020
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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752 kcal
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Fat: 31.88g | Prot: 41.30g | Carbs: 75.53g.
Breakfast: Coffee with Cream and Sugar, Sunpride Banana. Lunch: Ground Beef (Cooked), Bean Sprouts (Soybean or Mung), Cooked Egg, Nasi Putih. Dinner: Cooked Vegetables (Fat Added in Cooking), Nasi Putih, Fried Egg. more...
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Losing 0.7 kg a Week
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deedee_0502's Weight History
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