Weigh In record (no journal entry) for 21 January 2020
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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142 kcal
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Fat: 3.04g | Prot: 1.34g | Carbs: 26.44g.
Breakfast: Nescafe Latte. Lunch: Фармстандарт Ферро Гематоген. more...
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Gaining 3.5 kg a Week
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