Weigh In record (no journal entry) for 21 January 2020
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1303 kcal
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Fat: 49.30g | Prot: 50.36g | Carbs: 166.99g.
Breakfast: 계란흰자, 살짝 삶은 계란, 베지밀 뼈에좋은 칼슘두유, 천혜향. Lunch: 설빙 초코브라우니설빙. Dinner: 제육볶음, 잡곡밥. Snacks/Other: 풀무원다논 그릭 요거트. more...
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Losing 0.2 kg a Week
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