Weigh In record (no journal entry) for 21 January 2020
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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833 kcal
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Fat: 23.32g | Prot: 54.52g | Carbs: 107.10g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pempek. Lunch: Tempeh (Cooked), Sayur Katuk Tumis, Nasi Putih. Dinner: Entrasol Susu, Tempeh (Cooked), Green Snap Beans, Sayur Katuk Tumis. Snacks/Other: Pempek. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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schagarin's Weight History
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